Keto Khashil (Cauliflower Grits)
Cauliflower Grits with Browned Butter
Yes, with a tweak: confirm cauliflower base is used, not wheat or other grains. About 8g net carbs per serving.
What it is
A keto reinterpretation of the traditional Armenian breakfast porridge. Creamy cauliflower 'grits' (mashed cauliflower) prepared with heavy cream and butter, seasoned to perfection, and often finished with a generous drizzle of browned butter. Savory and comforting.
Key ingredients
Cauliflower, heavy cream, butter, salt, black pepper, optional cheese (e.g., feta or halloumi).
How to make it keto
Confirm cauliflower base is used, not wheat or other grains. Ensure no sugary additions or high-carb toppings. Request extra butter or cheese for increased fat content.
Say this to the waiter (Armenian)
Keto Խաշիլի համար խնդրում եմ հաստատեք, որ ծաղկակաղամբից է, առանց շաքարի կամ բարձր ածխաջրածնային լցոնների։ Կարո՞ղ եմ լրացուցիչ կարագ կամ պանիր խնդրել։
For Keto Khashil, please confirm it's cauliflower-based, with no sugar or high-carb toppings. Could I have extra butter or cheese?
Watch out for
Original dish uses wheat. Hidden sugars in some dairy products or savory toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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