Pshatadzor Havi
Chicken Stew with Walnuts and Garlic
Yes, keto as served. About 8g net carbs per serving.
What it is
A rich and savory chicken stew simmered in a thick, creamy sauce made from finely ground walnuts, garlic, and fresh herbs. The walnuts provide a distinct nutty flavor and luxurious texture to this unique dish.
Key ingredients
Chicken pieces (thighs/drumsticks preferred), walnuts, garlic, onions, chicken broth, olive oil, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no starch or flour is used for thickening the sauce. Confirm generous use of olive oil and walnuts.
Watch out for
Onions. While walnuts are keto-friendly, they do contain some carbs; ensure portion size is appropriate for macros.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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