Badimjan Dolmasi (Keto Stuffed Eggplant and Bell Pepper)
Azerbaijani Stuffed Eggplant and Bell Pepper (Keto-style)
Yes, with a tweak: confirm no rice or breadcrumbs are used in the stuffing. About 10g net carbs per serving.
What it is
Flavorful whole eggplants and bell peppers stuffed with a savory mixture of minced lamb or beef, onions, and fresh aromatic herbs, then simmered in a light broth until tender. The traditional rice filling is entirely omitted for this keto version.
Key ingredients
Eggplant, bell pepper, ground lamb/beef, onion, tomato paste (small amount), fresh herbs (cilantro, dill, mint), salt, black pepper, olive oil/butter for cooking.
How to make it keto
Crucially, confirm no rice or breadcrumbs are used in the stuffing. Request extra meat and herbs in the filling. While a small amount of tomato paste is generally acceptable, confirm no added sugar.
Watch out for
Rice or breadcrumbs in the stuffing is the primary carb risk. Some tomato paste or cooking broths might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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