Cız Bız (Keto Azerbaijani Lamb Offal Fry)
Azerbaijani Lamb Offal Fry with Onions
Yes, with a tweak: explicitly request no potatoes. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A rustic and rich dish featuring pan-fried lamb offal (typically liver, heart, and kidney) cooked with plenty of caramelized onions and seasoned simply with salt and black pepper. Traditionally served with potatoes, which must be omitted for a keto version.
Key ingredients
Lamb offal (liver, heart, kidney), onion, butter/olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Ensure it's cooked with a generous amount of fat (butter or olive oil).
Watch out for
Potatoes are a very common and expected addition to this dish, so strict omission is critical. Ensure no flour is used as a thickening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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