Chighirtma Toyuq
Azerbaijani Chicken and Egg Scramble
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A hearty and flavorful dish where sautéed chicken pieces are cooked with caramelized onions and tomatoes, then finished by scrambling eggs directly into the mixture, creating a rich, protein-dense meal.
Key ingredients
Chicken pieces (thighs or breast), eggs, onions, tomatoes, butter/oil, tomato paste, herbs (dill, cilantro), salt, pepper.
Optional tweaks
Ensure no rice or bread is served alongside. Confirm no added sugar in the tomato paste.
Say this to the waiter (Azerbaijani)
Çığırtma Toyuğu düyü və ya çörək olmadan istərdim. Tomat pastasında şəkər əlavəsi varmı?
Chighirtma Toyuq without rice or bread, please. Is there any added sugar in the tomato paste?
Watch out for
Onions and tomatoes contribute moderate carbs. Some restaurants might use tomato paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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