Çolpa Buğlaması (Kartofsuz)
Young Chicken Stew (Potato-Free)
Yes, with a tweak: ensure no potatoes or carrots are used. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A light yet flavorful stew made with tender young chicken pieces, gently simmered with onions, tomatoes, and bell peppers. This dish is inherently wholesome and can be easily made keto by ensuring no potatoes or other starchy vegetables are added to the stew.
Key ingredients
Young chicken pieces (bone-in), onions, tomatoes, bell peppers, garlic, fresh herbs (dill, parsley), vegetable oil, salt, black pepper.
How to make it keto
Ensure no potatoes or carrots are used. Confirm no added sugar in tomato base.
Watch out for
Carbohydrates from onions, tomatoes, and bell peppers. Potential for hidden sugars in restaurant preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
