Dəmir Qaynana
Skewered Chicken Hearts and Livers (Iron Mother-in-Law)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A traditional dish featuring skewered chicken hearts and livers, grilled over coals or pan-fried. Seasoned simply with salt, pepper, and sumac. Served hot without any carb accompaniments, allowing the rich offal flavors to shine.
Key ingredients
Chicken hearts, chicken livers, salt, black pepper, sumac, vegetable oil (for grilling/frying).
Optional tweaks
Ensure no sugary marinades are used. Request without bread or any high-carb side dishes often served alongside kebabs.
Watch out for
Some restaurants might use pre-made spice mixes containing hidden sugars or use non-keto friendly vegetable oils. Confirm simple seasoning and cooking fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
