Dana Chighirtmasi
Beef and Egg Scramble (Chighirtma)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A hearty Azerbaijani scramble made with finely chopped beef (or other meat), sautéed onions, and eggs, seasoned simply with salt and pepper. A comforting and naturally low-carb dish.
Key ingredients
Beef (minced or finely diced), eggs, onions, butter/oil, salt, pepper, herbs (like cilantro or dill).
Optional tweaks
No specific modifications are typically needed for a keto diet, but confirm no flour or potato is added as a thickener or filler (unlikely for this specific dish type).
Watch out for
None significant if prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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