Keto Badımcan Dolması (Rice-Free)
Keto Stuffed Eggplant with Lamb and Herbs
Yes, with a tweak: confirm that the stuffing contains NO RICE. About 12g net carbs per serving.
What it is
Tender whole eggplants generously stuffed with a savory and aromatic mixture of minced lamb (or beef), finely chopped onions, and an abundance of fresh herbs, then baked or stewed in a light tomato sauce. The traditional rice is completely omitted from the stuffing.
Key ingredients
Eggplant, minced lamb or beef, onions, tomato paste (minimal), fresh herbs (dill, mint, cilantro), olive oil, salt, pepper, spices.
How to make it keto
Crucially, confirm that the stuffing contains NO RICE. Request extra meat and fat (e.g., olive oil or butter) to compensate for the omitted rice.
Say this to the waiter (Azerbaijani)
Badımcan Dolmasının içliyində düyü olmamasını təsdiqləyin. Xahiş edirəm əlavə ət və yağ əlavə edin.
For the Badımcan Dolması, please confirm there is no rice in the stuffing. I'd like extra meat and fat.
Watch out for
Hidden rice in the stuffing (primary risk), potential sugar in tomato paste/sauce. Larger portions of eggplant can contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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