Keto Çilov
Fish and Vegetable Stew (Keto Modified)
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots, or chickpeas. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty Azerbaijani stew featuring generous chunks of white fish (such as sturgeon or kutum) simmered with a rich medley of bell peppers, tomatoes, onions, and fresh herbs in a savory, slightly tangy broth.
Key ingredients
White fish (e.g., sturgeon, kutum), bell peppers, tomatoes, onions, garlic, fresh herbs (cilantro, dill), tomato paste, lemon juice, oil, salt, pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes, carrots, or chickpeas. Request no added sugar in tomato paste or broth.
Watch out for
Tomatoes and bell peppers can contribute carbs in large portions; hidden sugars in restaurant-prepared tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
