Keto Dolma (Rice-Free Stuffed Grape Leaves/Cabbage)
Rice-Free Stuffed Grape Leaves or Cabbage Rolls (Meat-Filled)
Yes, with a tweak: eSSENTIAL: Request the filling to be made *without any rice*. About 10g net carbs per serving.
What it is
Savory parcels made from tender grape leaves or blanched cabbage leaves, traditionally stuffed with a mixture of ground meat and rice. This keto adaptation substitutes the rice with a meat-and-herb-heavy filling, simmered in a rich broth.
Key ingredients
Ground lamb/beef, grape leaves or cabbage leaves, onion, fresh herbs (dill, mint, cilantro), tomato paste, butter, broth, salt, pepper.
How to make it keto
ESSENTIAL: Request the filling to be made *without any rice*. Emphasize a purely meat, onion, and herb filling. Confirm no sugar in any accompanying sauce or tomato paste.
Watch out for
The primary carb risk is rice in the traditional filling. Tomato paste can add sugar. Some restaurants might add dried fruit to the filling (e.g., sour cherries or plums for cabbage dolma).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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