Keto Jiz-Biz (Kartofsuz)
Keto Lamb Entrails Sauté (Potato-Free)
Yes, with a tweak: confirm that no potatoes are added to the sauté, as they are a very common inclusion in traditional Jiz-Biz. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and richly flavored dish featuring various lamb entrails (liver, heart, kidneys, sometimes lungs) pan-fried until tender and slightly crispy. Sautéed with generous amounts of onions and often fresh tomatoes and herbs, this keto version completely omits the commonly included potatoes.
Key ingredients
Lamb entrails (liver, heart, kidneys), onions, tomatoes, cooking oil/butter, salt, pepper, fresh herbs.
How to make it keto
Crucially, confirm that no potatoes are added to the sauté, as they are a very common inclusion in traditional Jiz-Biz. Request generous cooking fat.
Watch out for
Potatoes are a very common and traditional ingredient that must be explicitly excluded. Onions and tomatoes in larger quantities will contribute to the total carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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