KETO Ovdukh (Cold Yogurt and Herb Soup with Meat)
Cold Yogurt and Herb Soup with Cucumber and Shredded Meat
Yes, with a tweak: explicitly request no rice or any other grains. About 12g net carbs per serving.
What it is
A refreshing cold soup made from matsoni (Azerbaijani yogurt), fresh herbs (dill, cilantro, mint), finely diced cucumber, and often includes shredded lamb or beef. The traditional addition of grains is omitted for a keto version.
Key ingredients
Matsoni (plain yogurt), water, cucumber, shredded cooked lamb/beef, fresh dill, cilantro, mint, garlic, salt.
How to make it keto
Explicitly request no rice or any other grains. Confirm the yogurt used is plain and unsweetened.
Say this to the waiter (Azerbaijani)
KETO Ovduxda düyü və ya başqa dənli bitkilər olmasın, zəhmət olmasa. İstifadə olunan qatıq şəkərsizdirmi?
For the KETO Ovdukh, please ensure no rice or grains. Is the yogurt plain and unsweetened?
Watch out for
Traditional recipes can include rice or other grains. Some yogurts may contain added sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
