Keto Piti (Chickpea and Potato-Free)
Lamb and Saffron Stew (No Chickpeas or Potatoes)
Yes, with a tweak: absolutely essential to request 'no chickpeas' and 'no potatoes'. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A rich and flavorful lamb stew, slow-cooked with saffron, onions, and sometimes a hint of tomato, traditionally prepared in individual clay pots. Modified to be keto-friendly by carefully omitting the usual chickpeas and potatoes, focusing on the succulent lamb and savory broth.
Key ingredients
Lamb (often shoulder or breast), onion, saffron, water/broth, salt, pepper, olive oil (for cooking), small amount of tomato paste (optional).
How to make it keto
Absolutely essential to request 'no chickpeas' and 'no potatoes'. Confirm no added flour as a thickener. If tomato paste is used, ensure it's minimal and unsweetened.
Watch out for
Chickpeas and potatoes are core ingredients and must be explicitly omitted. Hidden sugars in tomato paste. Usually served with bread for dipping, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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