Keto Qovurma
Lamb/Beef Qovurma with Herbs (no Dried Fruit/Rice)
Yes, with a tweak: request no rice, no dried fruits (plums, apricots), and no chestnuts. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A hearty stew or fry of tender lamb or beef, slow-cooked with onions and fresh herbs. Some variations include dried fruits (plums, apricots) or chestnuts, and it's often served with rice. For keto, these additions and rice must be omitted.
Key ingredients
Lamb or beef, onions, butter/oil, fresh herbs (dill, parsley), salt, pepper, tomato paste (minimal).
How to make it keto
Crucially, request no rice, no dried fruits (plums, apricots), and no chestnuts. Ensure no flour thickeners in the sauce.
Watch out for
Dried fruits and chestnuts are significant carb risks and must be omitted. Rice if served as a side. Flour thickeners. Onion content can be high. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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