Lamb and Savory Vegetable Stew (Piti-Style)
Slow-Cooked Lamb Stew with Tomatoes and Onions (Piti-Style, No Chickpeas/Potatoes)
Yes, with a tweak: explicitly request no chickpeas, no potatoes, and no chestnuts (if sometimes used). About 10g net carbs per serving.
What it is
A rich, slow-cooked lamb stew, inspired by Piti but modified to remove high-carb ingredients. Features tender lamb chunks simmered with onions, tomatoes, and herbs in a flavorful, aromatic broth, often with saffron.
Key ingredients
Lamb shoulder or breast, onions, tomatoes, tomato paste, saffron, butter, broth, herbs, salt, pepper.
How to make it keto
Explicitly request no chickpeas, no potatoes, and no chestnuts (if sometimes used). Focus on meat, onions, and tomatoes.
Say this to the waiter (Azerbaijani)
Bu yeməkdə noxud, kartof və şabalıd olmasın, zəhmət olmasa. Yalnız ət, soğan və pomidor istərdim.
For the Lamb and Savory Vegetable Stew, please omit chickpeas, potatoes, and chestnuts. Just meat, onions, and tomatoes.
Watch out for
Traditional ingredients like chickpeas, potatoes, and chestnuts are high carb. Onions and tomatoes naturally contribute carbs; potential for added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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