Qril Balıq
Grilled Fish (Sturgeon or Trout, without carb sides)
Yes, with a tweak: request the fish to be grilled plain with only salt, pepper, and olive oil. About 2g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Fresh fish, often local sturgeon (nərə) or river trout (forel), simply seasoned and grilled to perfection. This is an excellent keto option when served plain and without carb-heavy accompaniments.
Key ingredients
Whole fish or fillet (e.g., sturgeon, trout), olive oil, salt, black pepper, lemon wedges.
How to make it keto
Request the fish to be grilled plain with only salt, pepper, and olive oil. Ensure 'no sauces' (soussuz), especially sweet ones. Crucially, ask for 'no rice' (plovsuz), 'no lavash' (lavaşsız), and 'no bread' (çörəksiz).
Say this to the waiter (Azerbaijani)
Narşarab və ya digər şirin souslar olmasın. Unlanmamış və ya qabıqlanmamış olsun. Sadəcə yağ, limon və göyərti ilə qızardın.
No narsharab or other sugary sauces, please. Not breaded or floured. Just grilled or pan-fried with oil, lemon, and herbs.
Watch out for
Sweet sauces, rice, bread, or potato sides (must omit). Some fish marinades might contain sugar, so clarify simple seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
