Quzu Buglama (Stewed Lamb with Keto Vegetables)
Slow-Cooked Lamb Stew with Tomatoes and Peppers
Yes, with a tweak: ensure 'no potatoes' are added to the stew. About 10g net carbs per serving.
What it is
A flavorful and comforting stew featuring slow-cooked lamb, braised until fork-tender with onions, fresh tomatoes, bell peppers, and aromatic herbs. This keto-modified version is prepared without potatoes.
Key ingredients
Lamb meat (shoulder/leg), onions, tomatoes, bell peppers, fresh herbs (cilantro, dill), salt, pepper, water/broth.
How to make it keto
Ensure 'no potatoes' are added to the stew. Confirm no flour or other starches are used as thickeners. Request extra cooking fat or butter for a higher fat content.
Watch out for
Potatoes are a common ingredient; strict omission is necessary. Large quantities of tomatoes, onions, and bell peppers can increase total carbs. Hidden starches/thickeners in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
