Quzu Govurma
Fried Lamb and Onions (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables. About 12g net carbs per serving.
What it is
Succulent pieces of lamb are slow-fried (or braised and then fried) with a generous amount of onions until deeply caramelized and tender. This dish is rich, savory, and incredibly satisfying, typically served without any starchy accompaniments in its keto form.
Key ingredients
Lamb (cubed), onions, cooking oil/lamb fat, salt, pepper. Sometimes a touch of turmeric.
How to make it keto
Explicitly request no potatoes or other starchy vegetables.
Say this to the waiter (Azerbaijani)
Quzu Qovurmanı quru alçasız və şabalıdsız istəyirəm. Zəhmət olmasa, nişastalı qarnirlər olmasın.
Quzu Govurma without dried plums or chestnuts, please. Ensure no starchy side dishes are served.
Watch out for
Large quantities of onions. Potatoes are a common addition, so must be specifically omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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