Üç bacı dolması (Keto Three Sisters Stuffed Vegetables)
Keto Stuffed Eggplant, Bell Pepper, and Tomato with Ground Meat
Yes, with a tweak: **Absolutely critical to ensure NO RICE in the meat filling.** Verify with the server. About 12g net carbs per serving.
What it is
A classic dish featuring eggplant, bell pepper, and tomato hollowed out and stuffed with a savory mixture of seasoned ground lamb or beef and fresh herbs, braised until tender.
Key ingredients
Eggplant, bell pepper, tomato, ground lamb/beef, onion, fresh herbs (mint, dill, cilantro), salt, black pepper, cooking oil, tomato paste (optional, trace).
How to make it keto
**Absolutely critical to ensure NO RICE in the meat filling.** Verify with the server. If tomato paste is used, ask for minimal as it can contain hidden sugars.
Watch out for
Rice is a very common filler in dolma and must be explicitly omitted. Tomato paste can have hidden sugar. The vegetables themselves contribute natural sugars and carbs, especially in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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