Gebakken Bloedworst met Gestoofde Uien en Dijonmosterd (Keto-Aangepast)
Pan-fried Blood Sausage with Braised Onions and Dijon Mustard (Keto Modified)
Yes, with a tweak: confirm the blood sausage contains minimal high-carb fillers (some traditional recipes use breadcrumbs or rice). About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
Thick slices of savory blood sausage, pan-fried to a crisp exterior and soft interior, served with gently braised onions and a dollop of sharp Dijon mustard.
Key ingredients
Blood sausage (boudin noir), butter or lard, onions, Dijon mustard (sugar-free), splash of white wine or broth, salt, pepper.
How to make it keto
Confirm the blood sausage contains minimal high-carb fillers (some traditional recipes use breadcrumbs or rice). Limit the quantity of braised onions to keep carb count low. Ensure Dijon mustard is sugar-free. Omit traditional potato or apple accompaniments.
Watch out for
Blood sausage often contains fillers like oats, rice, or breadcrumbs. Onions, when braised/caramelized, contribute significant carbs. Sweetened mustards or apple compote are common traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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