Gebakken Rode Poon met Groene Kruidenboter en Courgette
Pan-fried Red Mullet with Green Herb Butter and Zucchini
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A delicate North Sea red mullet fillet, pan-fried to perfection and served with a rich green herb butter made from fresh parsley, chives, and dill. Accompanied by tender, pan-sautéed zucchini, offering a light and flavorful keto option.
Key ingredients
Red mullet fillets, butter, olive oil, fresh parsley, fresh chives, fresh dill, minced garlic, lemon juice, zucchini, salt, black pepper.
Optional tweaks
Confirm no flour or breading is used on the fish. Request vegetables without added sugar or starches. Ask for extra butter on the side.
Watch out for
Hidden flour in fish coating, sugar in vegetable preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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