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Pan-fried Beef Kidneys with Coarse Mustard and Keto Vegetables
Yes, with a tweak: ensure mustard is sugar-free. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Tender beef kidneys pan-fried until lightly caramelized, served with a rich sauce made from coarse-grain mustard, cream, and a splash of white wine. Accompanied by a selection of braised keto-friendly vegetables.
Key ingredients
Beef kidneys, coarse-grain mustard, heavy cream, dry white wine or unsweetened broth, butter, shallots, assorted keto vegetables (e.g., green beans, spinach, broccoli), salt, pepper.
How to make it keto
Ensure mustard is sugar-free. Request no flour or starch for thickening the sauce. Serve with low-carb vegetable sides, not potatoes or rice.
Watch out for
Sugars in coarse mustard, potential flour/starch thickeners in sauce, high-carb vegetable accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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