Gebakken Schol met Spek en Champignons
Pan-Fried Plaice with Bacon and Mushrooms
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Fresh plaice fillet, pan-fried until golden, served with crispy bacon bits and earthy sautéed mushrooms.
Key ingredients
Plaice fillet, bacon lardons, button mushrooms, butter, lemon juice, parsley, olive oil, salt, pepper.
Optional tweaks
Ensure fish is not breaded or floured before frying. Served without potatoes, fries, or other high-carb accompaniments.
Watch out for
Flour or breading on the fish, sugary glazes on the bacon, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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