Gegrilde Rode Poon met Provençaalse Kruiden en Olijfolie
Grilled Red Mullet with Provençal Herbs and Olive Oil
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Belgian dishes.
What it is
Whole grilled red mullet, a delicate white fish, seasoned with a blend of Provençal herbs and drizzled with good quality olive oil. Served with lemon wedges.
Key ingredients
Red mullet, olive oil, thyme, rosemary, oregano, garlic (optional), lemon, salt, pepper.
Optional tweaks
Request plain grilled fish with no glazes or marinades that might contain sugar. Ensure it's served with keto-friendly green vegetables like steamed green beans or asparagus instead of starchy sides.
Watch out for
Sweet marinades or glazes. Side dishes often include potatoes, rice, or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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