Keto Stoemp van Witloof en Knolselderij met Spek en Worst
Keto Chicory and Celeriac Mash with Bacon and Sausage
Yes, with a tweak: ensure no potatoes or high-carb thickeners are used in the mash. About 9g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty Belgian-style mash made with braised chicory and celeriac instead of potatoes, mixed with crispy bacon pieces and traditional Belgian sausage. This dish offers the comforting flavors of a classic stoemp while adhering to keto principles.
Key ingredients
Celeriac, witloof (chicory), bacon, Belgian sausage (e.g., witte pens or boerenworst), butter, cream, onion, nutmeg, salt, pepper.
How to make it keto
Ensure no potatoes or high-carb thickeners are used in the mash. Confirm sausage contains no hidden sugars or binders. Request extra butter or fat for higher keto compliance.
Watch out for
Sausage binders/fillers, small amounts of naturally occurring carbs in celeriac/chicory, potential thickeners in sausage or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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