Kikkerbilletjes à la Provençale met Keto Groenten
Frog Legs Provençal Style with Garlic, Tomatoes and Keto Vegetables
Yes, with a tweak: ensure the tomato sauce contains no added sugar and is not thickened with flour. About 8g net carbs per serving.
What it is
Tender frog legs sautéed with garlic, fresh herbs, and a light tomato-based sauce, typically served with bread or rice, but here with keto green vegetables.
Key ingredients
Frog legs, olive oil, garlic, fresh parsley, diced tomatoes (fresh), white wine, chicken broth, green asparagus, butter, salt, pepper.
How to make it keto
Ensure the tomato sauce contains no added sugar and is not thickened with flour. Request keto-friendly vegetables such as asparagus or spinach instead of any starchy accompaniments.
Watch out for
Added sugar in tomato sauce, flour as a thickener, starchy side dishes (bread, rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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