Mosselen met Trappistenbier Bouillon (Keto Aangepast)
Mussels Steamed in Trappist Beer Broth (Keto Modified)
Yes, with a tweak: request a minimal amount of beer, primarily for flavor, not as a main liquid. About 8g net carbs per serving.
What it is
Fresh mussels steamed open in a flavorful broth made with a very small amount of traditional Belgian Trappist beer, onions, celery, and herbs. The broth is typically not consumed in large quantities, focusing on the mussels.
Key ingredients
Mussels, celery, onions, small amount of Trappist beer (e.g., Chimay or Westmalle), butter, parsley, thyme, bay leaf, pepper.
How to make it keto
Request a minimal amount of beer, primarily for flavor, not as a main liquid. Avoid any additional thickeners or sugars in the broth. Focus on eating the mussels, and avoid drinking the entire high-carb broth. No frites or bread.
Watch out for
Beer is high in carbs (even minimal amounts contribute), onions and celery (minor carbs), hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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