Poulet à la Gueuze (Keto Aangepast)
Chicken Stewed in Gueuze Beer with Keto Vegetables
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce; reduce onions or caramelize without sugar; serve with low-carb vegetables instead of bread, potatoes, or… About 9g net carbs per serving.
What it is
Tender chicken pieces (often thighs and drumsticks) stewed in a rich, tangy Gueuze beer sauce, flavored with onions, thyme, and bay leaf. Served with keto-friendly braised celery, leeks, or green beans instead of traditional bread or potatoes.
Key ingredients
Chicken pieces (thighs/drumsticks), Gueuze beer, onions, garlic, chicken broth, thyme, bay leaf, butter, olive oil, salt, pepper, celery, leeks, green beans.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce; reduce onions or caramelize without sugar; serve with low-carb vegetables instead of bread, potatoes, or high-carb purees.
Watch out for
Hidden sugars in some Gueuze beers (though generally low for traditional lambics), flour thickeners, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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