Queue de Bœuf Braisée (Keto-Aangepast)
Braised Oxtail with Rich Wine Sauce and Keto Vegetables
Yes, with a tweak: ensure the braising liquid is not sweetened or thickened with flour. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A robust and flavorful dish of slow-cooked oxtail, resulting in incredibly tender meat that falls off the bone. The rich braising liquid is reduced to a concentrated sauce, served with keto-friendly vegetables.
Key ingredients
Oxtail, red wine, beef broth, mirepoix (onions, carrots, celery - minimal carbs), garlic, bay leaves, thyme, olive oil, butter, salt, pepper, roasted cauliflower florets or green beans.
How to make it keto
Ensure the braising liquid is not sweetened or thickened with flour. Avoid serving with traditional starchy sides. Request extra butter or olive oil for richness. Confirm vegetable choices are low-carb.
Watch out for
Flour-based sauce thickeners, added sugar in the sauce, excessive root vegetables in the braising liquid, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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