Rundsstoofvlees op Luikse Wijze met Jeneverbessen en Keto Groenten (Keto-Aangepast)
Beef Stew Liège-style with Juniper Berries and Keto Vegetables (Keto-Modified)
Yes, with a tweak: omit gingerbread or any bread traditionally used. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich and savory beef stew (Carbonnades à la Liégeoise), slow-cooked in a dark beer broth with onions, juniper berries, and mustard. Served with a side of keto-friendly steamed or braised green vegetables.
Key ingredients
Beef chuck, dark low-carb beer (or reduced traditional beer), onions, juniper berries, beef broth, Dijon mustard, olive oil, butter, thyme, bay leaf, xanthan gum (for thickening, if needed), green beans, Brussels sprouts.
How to make it keto
Omit gingerbread or any bread traditionally used. Use low-carb beer or reduce traditional beer to concentrate flavor and minimize carbs. Thicken with xanthan gum or reduction, not flour.
Watch out for
Traditional dark beer (high sugar), gingerbread (if used), flour for thickening, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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