Phulkopi Bhuna (Keto Modified)
Cauliflower Dry Curry (Keto Modified, No Potatoes/Peas)
Yes, with a tweak: explicitly request 'no potatoes' and 'no peas' which are common additions in Bengali cauliflower dishes. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
A semi-dry, flavorful preparation of cauliflower florets cooked with onions, ginger, garlic, tomatoes, and Bengali spices until tender-crisp.
Key ingredients
Cauliflower, onions, ginger paste, garlic paste, tomatoes, mustard oil/ghee, turmeric, cumin, coriander powder, garam masala, green chilies.
How to make it keto
Explicitly request 'no potatoes' and 'no peas' which are common additions in Bengali cauliflower dishes. Ensure no sugar is added to balance the tomato.
Say this to the waiter (Bengali)
ফুলকপি ভুনাতে আলু, মটরশুঁটি এবং চিনি দেবেন না।
For Phulkopi Bhuna, please use no potatoes, no peas, and no added sugar.
Watch out for
Onions and tomatoes can increase carb count. Confirm no sugar is added. Watch for sneaky potato or pea additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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