Rosun Lonka Chingri
Garlic Chili Shrimp
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Bengali dishes.
What it is
Succulent prawns stir-fried with a generous amount of fresh garlic, green chilies, and basic Bengali spices in mustard oil. A simple, flavorful, and naturally low-carb dish with a pungent kick.
Key ingredients
Prawns, mustard oil, garlic, green chilies, turmeric powder, salt, black pepper (optional).
Optional tweaks
None typically needed, as this dish is inherently keto. Ensure no sugar or high-carb vegetables are unexpectedly added.
Say this to the waiter (Bengali)
দয়া করে চিনি বা উচ্চ-কার্ব সবজি দেবেন না।
Please ensure no sugar or high-carb vegetables are added.
Watch out for
Minimal; ensure no hidden sugar is used, which is less common in this specific preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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