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All cuisines › Bosnian/Herzegovinian

Kremasta Juha od Karfiola sa Suhim Mesom

Creamy Cauliflower Soup with Cured Meat (Keto)

Yes, with a tweak: confirm no flour or starch is used for thickening. About 10g net carbs per serving, on the higher side for Bosnian/Herzegovinian food, so watch the portion.

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10gNet carbs
15gTotal carbs
5gFibre
30gProtein
45gFat
550Calories

What it is

A rich and creamy soup made with puréed cauliflower, often enriched with heavy cream, and garnished with crispy bits of 'suho meso' (Bosnian cured, smoked beef or pork).

Key ingredients

Cauliflower, chicken/vegetable broth, heavy cream, onion, garlic, suho meso (cured meat), butter/olive oil, salt, pepper, nutmeg (optional).

How to make it keto

Confirm no flour or starch is used for thickening. Ensure 'suho meso' is lean or rendered crispy, and that no sugar is added to the soup base. Request omission of any croutons or bread.

Say this to the waiter (Bosnian)

Kremastu juhu od karfiola molim bez brašna/škroba za zgušnjavanje i bez šećera u bazi. Bez krutona i hljeba. Suho meso neka bude nemasno.

Creamy cauliflower soup: no flour/starch, no sugar in base. No croutons/bread. Ensure suho meso is lean.

Watch out for

Creamy soups can sometimes contain flour as a thickener. 'Suho meso' itself is keto-friendly, but ensure no hidden sugars in its processing or in the soup's seasonings. Croutons are a common garnish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bosnian/Herzegovinian menuAll 220 Bosnian/Herzegovinian dishes ›

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