Abobrinha Grelhada com Azeite e Alho
Grilled Zucchini with Olive Oil and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A very common and simple side dish in Brazilian cuisine, especially in rodízios (all-you-can-eat steakhouses) and buffets. Zucchini is sliced and grilled or sautéed with olive oil and garlic. Naturally keto-friendly.
Key ingredients
Zucchini, olive oil, garlic, salt, black pepper, parsley (optional).
Optional tweaks
None needed, naturally keto. Confirm no sugary glazes or sauces are added.
Say this to the waiter (Portuguese)
Só para confirmar: a Abobrinha Grelhada vem sem nenhum molho doce ou caldas açucaradas, certo?
Just confirm: no sugary glazes or sauces are added to the Abobrinha Grelhada, please.
Watch out for
Very low. Ensure no sugary glazes or sauces are added. Sometimes, a high-carb sauce is mistakenly drizzled on grilled vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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