Abóbora Cabotiá Recheada com Carne Seca Desfiada e Queijo
Kabocha Squash Stuffed with Shredded Sun-Dried Beef and Cheese (Keto)
Yes, with a tweak: portion control for kabocha squash is essential due to its moderate carb content. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Baked halves of kabocha squash (abóbora cabotiá) generously filled with savory seasoned shredded sun-dried beef (carne seca) and a blend of melted cheeses, creating a hearty and flavorful low-carb dish.
Key ingredients
Kabocha squash, shredded carne seca (sun-dried beef), mozzarella cheese, cream cheese, onion, garlic, olive oil, parsley, salt, black pepper.
How to make it keto
Portion control for kabocha squash is essential due to its moderate carb content. Ensure the carne seca is prepared without added sugar and the cheeses are low-carb.
Watch out for
Kabocha squash is moderately high in carbs; consume in moderation. Some processed carne seca might contain sugar or dextrose.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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