Alcatra Grelhada com Manteiga e Aspargos
Grilled Sirloin with Butter and Asparagus
Yes, with a tweak: request without any starchy sides (rice, farofa, fries, mashed potatoes). About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A lean yet flavorful cut of sirloin, grilled to your preference, served with a generous dollop of butter and a side of tender asparagus spears.
Key ingredients
Sirloin steak (alcatra), butter, salt, pepper. Asparagus.
How to make it keto
Request without any starchy sides (rice, farofa, fries, mashed potatoes). Ask for extra butter on the steak and ensure asparagus is plainly prepared, without sugary glazes or breading.
Say this to the waiter (Portuguese)
A Alcatra Grelhada, por favor, sem acompanhamentos como arroz, farofa ou batatas. Quero manteiga extra e aspargos simples.
For the Alcatra Grelhada, no starchy sides like rice, farofa, or fries. Extra butter on the steak and plain asparagus, please.
Watch out for
Typical restaurant sides are high in carbs. Sauces or glazes might contain hidden sugars. Limited availability of desired low-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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