Bife com Jiló Frito
Steak with Fried Scarlet Eggplant (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A straightforward and popular Brazilian meal. A grilled or pan-fried cut of steak (such as Contrafilé or Alcatra) is served alongside pan-fried scarlet eggplant (jiló). This combination is naturally low-carb when served without rice or fries.
Key ingredients
Steak cut (e.g., Contrafilé, Alcatra), jiló (scarlet eggplant), olive oil or butter, garlic, salt, pepper.
Optional tweaks
Ensure no carb-heavy sides like rice, fries, or farofa are served. Confirm jiló is fried without breading.
Watch out for
Small amounts of garlic, quality of cooking oils used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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