Bolinho de Bacalhau Low-Carb (Fritter de Bacalhau com Purê de Couve-Flor)
Low-Carb Cod Fritters (with Cauliflower Mash)
Yes, with a tweak: confirm that the fritters are made with cauliflower instead of potato and almond/coconut flour instead of wheat flour. About 8g net carbs per serving.
What it is
A keto-adapted version of the beloved Brazilian cod fritters, replacing the traditional potato with cauliflower mash and wheat flour with almond or coconut flour. These savory fritters are crispy on the outside and tender on the inside.
Key ingredients
Shredded codfish, cauliflower mash, almond flour (or coconut flour), eggs, onions, garlic, parsley, olive oil (for frying or baking), salt, black pepper.
How to make it keto
Crucially, confirm that the fritters are made with cauliflower instead of potato and almond/coconut flour instead of wheat flour. Inquire about the type of oil used for frying (prefer avocado oil or olive oil).
Watch out for
The traditional version is very high in carbs due to potatoes and wheat flour. Frying oils might be inflammatory (e.g., soybean oil).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
