Caldeirada de Frutos do Mar com Legumes Keto
Brazilian Seafood Stew with Keto Vegetables
Yes, with a tweak: request absolutely no potatoes, pirão, or rice. About 9g net carbs per serving.
What it is
A flavorful and hearty Brazilian seafood stew, often showcasing a variety of fresh fish and shellfish (such as shrimp, mussels, squid), slow-cooked in a rich broth with tomatoes, onions, and bell peppers, infused with herbs and olive oil. Served with appropriate low-carb vegetables.
Key ingredients
Mixed seafood (fish, shrimp, mussels, squid), olive oil, onions, garlic, tomatoes, bell peppers, fresh cilantro, parsley, white wine (optional), fish broth, salt, black pepper, zucchini, green beans.
How to make it keto
Request absolutely no potatoes, pirão, or rice. Confirm no sugar is added to the tomato-based broth. Ask for extra virgin olive oil to enhance fat content. Ensure accompanying vegetables are low-carb.
Watch out for
Traditionally served with pirão (fish broth thickened with farofa/cassava flour) or rice, often contains potatoes, hidden sugars in tomato sauce or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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