Caldeirada de Frutos do Mar (Ensopado de Frutos do Mar Keto)
Seafood Caldeirada (Keto Seafood Stew)
Yes, with a tweak: request no potatoes, pirão, or starchy thickeners. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and aromatic Portuguese-Brazilian seafood stew, simmered with a variety of fresh fish and shellfish (shrimp, mussels, squid), bell peppers, onions, tomatoes, white wine, and herbs in a flavorful broth. Served without potatoes or pirão.
Key ingredients
Assorted seafood (fish fillets, shrimp, mussels, squid), olive oil, onion, garlic, bell peppers (red/green), tomatoes, dry white wine, parsley, cilantro, fish broth, salt, pepper.
How to make it keto
Request no potatoes, pirão, or starchy thickeners. Confirm no added sugars in tomato base.
Watch out for
Starchy vegetables (e.g., carrots), added sugar in tomato products, flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
