Caldeirada de Pescada e Camarão com Legumes Keto
Brazilian Fish and Shrimp Stew with Keto Vegetables
Yes, with a tweak: confirm no potatoes or other starchy vegetables are used in the stew. About 9g net carbs per serving.
What it is
A flavorful and robust Brazilian-style stew featuring white fish (like pescada) and shrimp, cooked in a light, savory broth with fresh tomatoes, bell peppers, onions, garlic, and herbs. Served with non-starchy vegetables such as zucchini and green beans.
Key ingredients
White fish fillets (e.g., Pescada), shrimp, olive oil, garlic, onion, bell peppers, fresh tomatoes, cilantro, parsley, fish broth, salt, black pepper, zucchini, green beans.
How to make it keto
Confirm no potatoes or other starchy vegetables are used in the stew. Ensure no rice, farofa, or pirão is served as an accompaniment. Confirm no flour or cornstarch thickeners.
Say this to the waiter (Portuguese)
Na Caldeirada, sem batata ou legumes com amido no ensopado, e sem espessantes como farinha. Sem arroz, farofa ou pirão.
For the Caldeirada, confirm no potatoes or starchy vegetables in the stew, and no flour thickeners. Serve with no rice, farofa, or pirão.
Watch out for
Potatoes or carrots often found in stew. Default serving includes rice, farofa, or pirão. Hidden sugars in tomato base or broth. Flour thickeners for the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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