Carne de Caranguejo Refogada com Pimentões e Leite de Coco (Keto)
Sautéed Crab Meat with Bell Peppers and Coconut Milk (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 14g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Flakes of fresh crab meat are gently sautéed with colorful bell peppers, onions, garlic, and simmered in a rich, creamy coconut milk sauce. This savory dish highlights the natural sweetness of crab and is a popular coastal delicacy.
Key ingredients
Crab meat, bell peppers, onions, garlic, coconut milk
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm coconut milk is unsweetened. Request extra oil.
Watch out for
Hidden sugars in sauces, especially if pre-made. Potential for starchy thickeners. Some preparations might add high-carb fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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