Carne Seca Acebolada (sem Acompanhamentos de Carboidratos)
Shredded Sun-Dried Beef with Sautéed Onions (without Carb Sides)
Yes, with a tweak: ensure no starchy accompaniments like mandioca frita, purê de abóbora high-carb version, or farofa are served. About 7g net carbs per serving.
What it is
Salty, tender sun-dried beef (carne seca), desalinated and cooked until tender, then sautéed with a generous amount of sliced onions until deeply caramelized. A classic boteco (bar) dish, usually with starchy sides.
Key ingredients
Carne seca (desalted), onions, olive oil/butter, garlic, black pepper.
How to make it keto
Ensure no starchy accompaniments like mandioca frita, purê de abóbora high-carb version, or farofa are served. Confirm no sugar is added to caramelize the onions.
Watch out for
Sweetened onions (using sugar for caramelization). Hidden sugars in preparation. Served with typical high-carb Brazilian sides if not explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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