Carne Seca com Quiabo
Dried Beef and Okra Stew
Yes, keto as served. About 7g net carbs per serving.
What it is
Shredded, rehydrated dried beef (carne seca) slow-cooked with fresh okra, onions, garlic, and bell peppers in a rich, savory sauce. A classic Brazilian comfort food, naturally low in carbs.
Key ingredients
Dried beef (carne seca), okra, onions, garlic, bell peppers (red, green), tomatoes, olive oil, cilantro, salt, black pepper.
Optional tweaks
Confirm no hidden starches or added sugars in the sauce. Ensure no accompanying high-carb sides like rice or pirão are served.
Watch out for
Some restaurants might add a pinch of sugar to balance acidity in tomato sauce, or use small amounts of starchy thickeners. Okra itself has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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