Caruru de Camarão com Quiabo e Dendê (sem Acarajé ou Arroz)
Shrimp Caruru with Okra and Dendê Oil (without Acarajé or Rice)
Yes, with a tweak: absolutely no acarajé, abará, vatapá, or rice. About 9g net carbs per serving.
What it is
A flavorful Bahian dish featuring sautéed shrimp and okra cooked in rich dendê oil with aromatic spices, onions, garlic, and a hint of ginger. Traditionally served with high-carb sides, it is modified to be keto-friendly.
Key ingredients
Shrimp, fresh okra, dendê (palm) oil, onions, garlic, ginger, cilantro, cashews (minimal), peanuts (minimal), coconut milk, lime juice, salt, pepper.
How to make it keto
Absolutely no acarajé, abará, vatapá, or rice. Request minimal or no cashews/peanuts to reduce carb count. Ensure no added sugar or flour thickeners in the sauce. Served as a standalone stew.
Watch out for
Hidden sugars (common in Bahian cuisine), excessive amounts of cashews/peanuts, traditional starchy accompaniments (acarajé, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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