Chambaril (sem Legumes de Alto Carboidrato)
Beef Shin Stew (without High-Carb Vegetables)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A rich and hearty stew from the Northeast of Brazil, traditionally made with beef shin and bones, slow-cooked until incredibly tender. This keto version omits potatoes and carrots, focusing on the flavorful meat and a dense, savory broth.
Key ingredients
Beef shin (ossobuco), beef bones, onions, garlic, tomatoes (small amount), bell peppers, cilantro, parsley, olive oil, bay leaves, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request extra broth or a side of steamed green vegetables (e.g., broccoli, collard greens) if available.
Watch out for
Possible thickening agents in broth, small amounts of hidden sugar in tomato-based sauces. High-carb vegetables like potatoes or carrots may be added if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
