Chouriço Grelhado com Brócolis Salteados
Grilled Blood Sausage with Sautéed Broccoli
Yes, keto as served. About 7g net carbs per serving.
What it is
Flavorful Portuguese-style blood sausage (chouriço), grilled until the casing is slightly crispy and the interior is hot and rich. Served alongside tender broccoli florets sautéed simply in garlic and olive oil, this makes a hearty keto meal.
Key ingredients
Chouriço (blood sausage), broccoli, olive oil, garlic, salt, black pepper.
Optional tweaks
Ensure no high-carb accompaniments like rice, bread, or potatoes are served. Confirm the chouriço variety has minimal to no fillers.
Watch out for
Some commercial chouriço may contain small amounts of rice or breadcrumbs. Always verify ingredients or choose artisanal options.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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