Fraldinha Grelhada com Brócolis na Manteiga
Grilled Flank Steak with Buttered Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A flavorful cut of flank steak (fraldinha), expertly seasoned and grilled to your preferred doneness, often served sliced against the grain. Accompanied by tender broccoli florets sautéed in generous amounts of butter.
Key ingredients
Flank steak, olive oil, salt, black pepper, garlic powder, broccoli florets, butter.
Optional tweaks
Request no sugary marinades or sauces. Ensure only broccoli (or other green keto vegetables) as a side, with no rice, fries, or traditional farofa. Ask for extra butter on the broccoli.
Say this to the waiter (Portuguese)
Por favor, a Fraldinha Grelhada sem marinados doces. Quero só brócolis de acompanhamento, com extra manteiga, sem arroz ou batata frita.
Fraldinha Grelhada: no sugary marinades, please. Just brócolis with extra butter as a side, no rice or fries.
Watch out for
Sugary marinades. Non-keto sides like rice, fries, or starchy farofa. Cross-contamination if grilled with carby items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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