Frango a Rolê com Recheio de Queijo e Bacon
Chicken Roulade Stuffed with Cheese and Bacon
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender chicken breast pounded thin, rolled with a savory filling of cheese and crispy bacon, then pan-seared or baked. Typically served in a light, unsweetened tomato or herb sauce.
Key ingredients
Chicken breast, bacon, mozzarella cheese, cream cheese, herbs (e.g., parsley, oregano), garlic, onion, olive oil, salt, black pepper, unsweetened tomato sauce (optional).
Optional tweaks
Ensure no breading on the chicken. Confirm the sauce is unsweetened and free of flour or starch thickeners. Request simple green vegetables on the side instead of starchy accompaniments.
Say this to the waiter (Portuguese)
Frango a Rolê, por favor. Não tem empanado? O molho não tem açúcar nem espessantes? Poderia servir com vegetais verdes simples?
Frango a Rolê, please. Is there no breading? Is the sauce unsweetened and free of thickeners? Can I have simple green vegetables on the side?
Watch out for
Hidden sugars or starches in commercial sauces, flour in restaurant preparations to thicken sauces, excessive use of onions/garlic in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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